Bodybuilding Competitions

Bodybuilding Competitions -

UK Bodybuilding competitions take place throughout most of the year & their are some really well organised & well run events - most are run by one of the more established federations - there are however some which are run as independent shows & are equally as good, and sometimes even better, than some of their more established counterparts. All of the organisations have their own rules & expectations, especially in terms of women's bodybuilding, as to what they expect from the athletes on stage so before deciding to do a show contact  the organisation or person who is running the event juts to make sure that what you think the judges are looking for is in fact true.

On this that applies to all shows is on stage presentation - you can train like a pro, eat like a pro and take the same supplements etc etc as they do - but if you don't present yourself on stage properly then all of your effort will have been wasted. NO Professional Bodybuilders for example will wait until the day of the show before just "slapping" on some tan in EVERY instance this always looks very poor - all Pro Bodybuilders use Professional Bodybuilding Tanning Lotion & the most popular is JAN TANA which is used by more champion bodybuilders than any other tanning lotion. So if you are preparing for a Bodybuilding Competition - get the Tanning Lotion than the Pro's use - Jan Tana

The Main UK Bodybuilding Organisations are:

BNBF - Natural Bodybuilding
NABBA
NAC
UKBFF - The IFBB in the UK
 

NABBA

Sunday  22nd November 2009  - Allsports Novice Finals & British Youth Champs 2009  1400 1400 Brierley Hill Civic Hall, West Midlands.
Combined judging & show. Registration from 1300hrs. For further details contact Val & Jim Charles on (01384) 892976. .
Saturday 13th March 2010 NABBA N.Ireland Area Show 2010  1300 1930 La Mon Hotel and Country Club, 41 Gransha Road, Castlereagh, Belfast, BT23 5RF, Northern Ireland. Contact Lorraine Dunbar, 50 Hillsborough Road, Combar, Northern Ireland, BT23 5PR on 07860 565101 or at jlrmac@btinternet.com for further details
Saturday 24th April 2010 NABBA Scottish Area Show 2010  1200 1830 Rothes Hall, Rothes Square, Glenrothes, Fife. Tickets £15 all day, £8 judging only, from Rothes Hall on 01592 611 101. ContactIan Lawrence on 0795 7941878 for further details.
Sunday 25th April 2010 NABBA West Area Show  1300 1900 The Corn Exchange, Exeter. Contact Tony Turner on (01752) 708418
Saturday 1st May 2010 NABBA South East Area Show 2010  1600 1600 The Beck Theatre, Grange Road, Hayes, Middlesex. Contact Daniel Breen,(01708) 736043 or e-mail na88aseast@yahoo.co.uk. Doors open 1300 hrs, judging/show combined 1600 hrs.
Saturday 1st May 2010 NABBA Wales Area Show 2010  1300 1900 Memorial Hall, Barry, South Wales. Contact Mike Richards on (01633) 255663.
Sunday 9th May 2010 NABBA Midlands Area Show & Pro Am 2010  1400 1400 Brierley Hill Civic Hall, West Midlands. Contact  Jim Charles on (01384) 892976.
Saturday 15th May 2010 NABBA North East Area Show 2010  12 noon 12 noon Batley Frontier Variety Club, Bradford Road, Batley, W.Yorks, WF17 6JD. Contact Paul Jeffreys, f(01274) 730718 or 07889 399107.
Sunday16th May 2010 NABBA North Area Show 2010 1200 1830 The Borough Hall, Hartlepool. Contact Eddy Ellwood Jnr.on (01429) 891800.
Sunday 16th May 2010 NABBA North West Area Show 2010 1600 1600 Southport Theatre and Convention Centre. Contact  Michael Sullivan,on (01704) 231764.
Saturday 29th May 2010 NABBA Britain Finals 2010 1000 1900 Southport Theatre and Convention Centre. Contact NABBA HQ on (01384) 898578.




 

If you would like your show to be listed then CONTACT US

Bodybuilding Competition

Preparation – Diet & Training
Pre-contest dieting is a science, but unfortunately is an arena filled with myths and old wives tales! It is especially difficult for Natural Competitors – but with the correct advice and religiously sticking to the program, great results can be achieved. We recommend for all a MINIMUM of 16-20 weeks to prepare for a show. Many people try to prepare to quickly and simply “starve” themselves pre-contest producing an emaciated flat appearance on stage – in fact many people who looked both great & promising in the gym, gradually shrink away all of their hard gained muscle tone & size in order to shred away the excess fat. You need to hit the stage looking lean and full.

16 weeks Pre-Contest Program

This is a 100% individualized program designed specifically for you constructed by someone who works with the IFBB Pro’s back stage at major shows in the USA, such as the Arnold Classic. We have access to the most up to date ways to diet, and supplement, to give the best results possible.

We will need photographs of you front/back & sides and accurate measurements. This should include height and weight. Based upon this depending if you are a man or a woman (and if so are you doing a Physique or Figure Competition) we will aim to get you on stage looking as good as you can. This will depend on you following the program – the only person you cheat by cheating is yourself!!

Based upon your own circumstances and food likes/dislikes we will create a food, diet & supplementation program to help you achieve your goals. Your diet and training will be evaluated weekly depending upon your progress, and adapted if necessary.

 

Muscle Builders

If you are preparing for a competition why not order some of our proven Muscle Builders - real proven supplements to help you reach your desired POWER PACKED PHYSIQUE Goals:

• Creatine Ethyl Ester
• Glutamine
• Creatine Serum
• HMB
• Tribulus