Creatine Monohydrate is the most widely used
muscle building & sports performance enhancement supplement in the world -
Pure Creatine Monohydrate - Power, Tablets and Capsules are
used by a wide variety of sporting professionals, bodybuilders and serious gym
users all of whom are looking for a 100% legal supplement that will assist them
with reaching their sporting and performance goals. If you want a natural
substance that will give you many of the benefits found by users of anabolic
steroids without the negative side effects then Creatine Monohydrate would seem
to be the right supplement for you.
Currently we have some EXTRA SPECIAL OFFERS on
both powder and enhanced performance tablets.
Build muscle mass + Dramatically increase strength
Accelerate post-workout recovery
Enhanced Cell volumisation resulting in fuller, harder muscle
Creatine Monohydrate
is the best selling Muscle Building Supplement in the World. As used by Athletes
of every variety, Bodybuilders and those looking to gain bigger, stronger
muscles and recover faster after exercise. People take Creatine for a variety of
reasons, but mainly because it is one of the few Sports Nutritional Supplements
that has been shown consistently to produce results. Creatine Monohydrate can
significantly increase lean muscle mass in as little as 2-3 weeks. Additionally
it can improve performance in high-intensity exercise, increasing energy levels,
and speeding up recovery rates. Finally it has been shown to
accelerates fat loss,
while building lean body mass!
When taking Creatine Monohydrate you have
many choices -some are not as good or pure as others - we only supply the
highest grade of Creatine supplied either
in traditional Powder or
Tablets Form.
Creatine ~ Why should you use it?
1. Creatine can
significantly increase lean muscle mass in as
little as 2-3 weeks.
2. Creatine can improve performance in high-intensity
exercise, increasing energy levels, and speeding up recovery rates. This
comes from Creatine's ability to enhance energy reserves in muscles by its
muscle protein synthesizing action, while minimizing protein breakdown. This
occurs because creatine has the effect of super-hydrating muscle cells with
water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
3. Creatine can
boost memory & intelligence
levels
4. Creatine accelerates fat loss, while building
lean body mass!
Increasingly people are opting for Creatine in
tablet or capsule form over traditional powder - we have AMAZING EXTRA SPECIAL OFFERS on
PRO SERIES PREMIUM
GRADE HIGH POTENCY TABLETS
HARDCORE
Creatine Monohydrate
360 Tablets - SPECIAL DEAL ORDER NOW only £
Quantity:
360 x HARDCORE 400mg MAXIMUM IMPACT
TABLETS
Increase
muscle mass & strength
Accelerate recovery from exercise
Amplified
Anabolic Effect
Rapid-absorption dynamic release
Convenient tablet form
Accelerates
Fat Loss
Creatine Monohydrate
what is it?
Creatine Monohydrate - what is it and what
does it do? Creatine Monohydrate is naturally produced by the body and helps
improve your muscles' performance during exercise. These improvements in
performance allow you to train at higher levels for athletic & endurance sports
and gain lean muscle. Meat and fish provide much of the body's own Creatine -
the rest is made in the body by the liver, kidneys and pancreas. It is stored in
the muscles as phosphocreatine contributing to the
body's energy stores used during intense exercise.
Creatine Monohydrate Supplements Powder & Tablets
Creatine Monohydrate can be supplemented into your body traditionally in
the form of a powder & more recently in capsule or tablet form. Creatine
Monohydrate Supplements increase the muscle stores of phosphocreatine and
improves the ability to maintain power output during intensive exercise. It also
assists & boosts recovery between short bursts of activity. This can both
benefit your training programme and provide an important edge when competing.
Creatine Monohydrate supplements can increase your muscle stores of
phosphocreatine by approx 20% . The exact increase can vary depending on you the
individual - the range is somewhere between 10 40%1 Some people just seem to
be able to tolerate more Creatine than others so there is no such thing as a
standard response as
some people respond tremendously well for those that dont switching to
Creatine Ethyl Ester
seems to address the problems. Increasing your muscle stores of Creatine
Monohydrate is particularly beneficial if you are
involved in sports that involve short bursts of intense exercise such as
football, rugby, hockey etc and can also help you maintain higher training
volumes which in turn improves fitness levels leading to higher & better
performances on the pitch.
250g Premium Quality Pure
Creatine Monohydrate Powder ORDER NOW only £
Quantity:
Creatine Monohydrate Sporting Performance
Creatine Monohydrate supplementation, according to various research
studies, is hugely beneficial for sports that require a good anaerobic
performance2 such as weight lifting, sprinting, football, hockey, rugby etc. For
sports requiring mainly aerobic - such as runners, cyclists and long distance
swimmers Creatine has also been shown to help improve performance.3 A study at
Louisiana State University found that Creatine Monohydrate supplements delayed
the onset of muscle fatigue in endurance athletes by boosting their lactate
thresholds.4
Will taking Creatine Monohydrate supplements increase my Body Weight? Creatine Monohydrate supplementation has been shown to be an effective lean
muscle weight gaining product as it has been proven to both increase body weight
and have an effect on body composition.5,6 It have become a muscle building
bodybuilders essential as it increases lean muscle mass in both men & women.
Lean Muscle weight increases of up to 4kg have been reported after a period of
six weeks with Creatine Monohydrate supplementation. This weight gain occurs
because increases in the concentration of Creatine Monohydrate in the muscles
has the effect of drawing water into the muscle cells, thus increasing cell
volume. This increase in volume acts as an anabolic signal which helps to reduce
protein breakdown and improves the body's usage of protein. The end result is an
increase in lean body tissue.
How much Creatine Monohydrate should I take? There are no Recommended Daily Amounts (RDAs) for Creatine Monohydrate
some people can tolerate more than others and the more muscle mass you have to
start with the more Creatine you can tolerate. For the powder form at
247Creatine we suggest starting off with a loading dose of about 30g per day (
split into 4-5 small doses mixed with a concentrated fruit juice such as grape
juice this helps the body to absorb the Creatine Faster) take this level for
five days. Then switch to a daily dose of around 5-10g per day on an ongoing
basis.
Creatine Monohydrate - side effects? No Studies to date have highlighted any seriousproblems.7,8 Some people
do though find that Creatine Monohydrate can cause bloating or stomach cramps
in all situations observed by ourselves switching to Creatine Ethyl Ester cures
this with the added benefits that Ethyl Ester is Stronger and requires no
loading phase. Most importantly for those involved in competitive sport -
Creatine Monohydrate supplementation is 100% legal and is allowed by the
International Olympic Committee.
References
1. Hultman E et al. Muscle Creatine Monohydrate loading in man. J Appl Physiol
1996; 81: 232-7.
2. Volek JS, Kramer WJ. Creatine Monohydrate supplementation: its effects on
human muscular performance and body composition. J Strength Cond Res 1996;
10(3): 200-10.
3. Nelson A et al. Creatine Monohydrate supplementation raises anaerobic
threshold. FASEB J 1997; 11: A586 (abstract)
4. Prevost MC, Nelson AG, Morris GS. Creatine Monohydrate supplementation
enhances intermittent work performance. Res Q Exerc Sport 1997; 68(3): 233-40
5. Kreider R et al. Effects of ingesting supplements designed to promote lean
tissue accretion on body composition during resistance training. Int J Sport
Nutr 1996; 6: 234-46.
6. Clark JF. Creatine Monohydrate and phosphoCreatine Monohydrate: A review. J
Athletic Training 1997; 32: 45-50.
7. Williams MH et al. (1999). Creatine Monohydrate: The Power Supplement.
(Illinois; Human Kinetics).
8. Poortmans JR, Francaux M. Long term oral Creatine Monohydrate supplementation
does not impair renal function in healthy athletes. Med Sci Sports Ex 1999; 31:
1108-10.
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Monohydrate - Power, Tablets and Capsules are
used by a wide variety of sporting professionals, bodybuilders and serious gym
users all of whom are looking for a 100% legal supplement that will assist them
with reaching their sporting and performance goals. If you want a natural
substance that will give you many of the benefits found by users of anabolic
steroids without the negative side effects then Creatine Monohydrate would seem
to be the right supplement for you.
in traditional Powder or
Tablets Form.
HARDCORE
Creatine Monohydrate
360 Tablets - SPECIAL DEAL ORDER NOW only
during exercise. These improvements in
performance allow you to train at higher levels for athletic & endurance sports
and gain lean muscle. Meat and fish provide much of the body's own Creatine -
the rest is made in the body by the liver, kidneys and pancreas. It is stored in
the muscles as phosphocreatine contributing to the
body's energy stores used during intense exercise.
somewhere between 10 40%1 Some people just seem to
be able to tolerate more Creatine than others so there is no such thing as a
standard response as
some people respond tremendously well for those that dont switching to
involved in sports that involve short bursts of intense exercise such as
football, rugby, hockey etc and can also help you maintain higher training
volumes which in turn improves fitness levels leading to higher & better
performances on the pitch.
