Sarah Bridges IFBB Pro Bodybuilder

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SARAH BRIDGES

Sarah Bridges

Sarah Bridges - IFBB PRO BODYBUILDER - is one of the UK/Europe's leading women's physique competitors - her incredible on stage UK's No.1 Womans Physique Champion - SARAH BRIDGES conditioning has become her trademark - this matched with an in-depth knowledge of diet and nutrition makes Sarah stand apart from others in her class.

NAME	SARAH BRIDGES
COMPETITOR CLASS	PHYSIQUE - Heavyweight
BIRTHPLACE	UK
HEIGHT	6'1"
OFF SEASON WEIGHT	88Kg
COMPETITION WEIGHT	83 kg
GYM	Ministry of Muscle Aylesford Kent + Better Bodies in Manchester, under the watchful eyes of Kerry Kayes and John Hodgson
FAVOURITE BODY PART	LEGS
FAVOURITE EXERCISE	SQUATS
FAVOURITE CHEAT FOOD	CHOCOLATE/ ICE CREAM
ADVICE	Always train at a gym that can support or help you the most. As you can see I travel to Manchester for help and advice. Having the right people in your corner is a big part of our sport. The other help and advice item is presentation. We spend hours in the gym trying to perfect our bodies, so don't mess up on stage. Presentation goes a long way i.e. getting your tan right, for example a tan that doesn't run and come off under the hot stage lights. At some shows these types of tanning products are barred. I have always used Jan Tana as it doesn't run or come off on your clothes.
PRESENTATION TIPS	Girls, brush your hair, apply your make up and tan well for the complete package. Guys, the same rules apply but without the make up!
SHOW RESULTS/PLACINGS	EFBB BRITISH CHAMPION - PHYSIQUE 2003

Sarah recently competed at the Jan Tana Classic in New York - the only British person ( male or female) in the event - Sarah's tremendous conditioning really impressed the USA judges and made a lasting impression that Sarah will build upon on her next trans Atlantic adventure - 247Bodybuilding are Proud Sponsors of the UK's No.1 Female Physique Professional.

GIRLS GIRLS

My name is Sarah Bridges IFBB Pro and Judge.

I’m at all the UKBFF shows judging and I see a lot of you girls who train but don’t compete. Please come forward and chat to me. I’m real easy to find.

Bodybuilding is a great sport, it’s given me a confidence I never through possible, and there are a great bunch of girls. I first competed in 1991, and I’m still in touch with girls that stopped competing years ago.

The male side of bodybuilding is growing but not for us girls, so come on girls, let’s show them that we are not a lost cause!

Bodybuilding has done a lot for me: Film work, videos, magazines and advertising work, so if I can do it, so can you! Plus you’ll get to travel.

I’ll give you all the help I can: your training, dieting and nutrition. I was being placed 5 to 6 at the British Championship then CNP helped me. After just 3 months with them, I placed 2^nd then the following year I placed 1^st.

We all need help and I am still under the watchful eye of CNP’s Kerry Kayes and John Hodgson. If you miss me at the shows, my email address is Sarahbridges@clara.co.uk.

1^st Rule - always find a gym that can do the most for you. I travel 20 miles to a gym every day. It is Ministry of Muscle in Kent, so if you’re in that area that’s the place to be. If you already compete remember, you do all that training and dieting but so many use poor tanning products. The product used by the top amateurs and pros is Jan Tana. It doesn’t run or come off on your clothes. You spend all that time on getting our hair and make up rights so don’t let your tan let you down. It’s the same for men: train, diet and many use poor tan so just forget the make up and the rest applies! JAN TANA

Girls, looking forward to hearing from you

Sarah

Sorry girls, a PS. If you’re going for nutrition products, in my opinion and many of the top amateurs and pros, choose CNP.

Check out Sarah's report on the 2007 UKBFF Finals

To get her tremendous on stage look Sarah uses Jan Tana Tanning lotions - trains hard, eats well & uses CNP supplements

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