Whey Protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. All serious bodybuilders , athletes & sports professionals understand the importance of protein supplementation. Studies that compare whey protein to other sources found that whey protein contains the perfect combination of overall amino acid profile and in the correct concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, as well as positive benefits on the body's immune system and as an antioxidant that helps support a healthy immune system. For Sports & Athletic Professionals however the prime usage of such supplements are that when combined with structured exercise it will result in consistent muscle building. Whey Protein by itself is good, when combined with Pro-Biotics and Casein the results are simply much better:

PRO SERIES FORMULA
GREAT TASTING
EASY MIXING
LOW CARB, LOW FAT, HIGH PROTEIN

PRO4MULA - Enhanced Time Release Pro Biotic Protein Shake for Advanced Physique Development. Pro4mula has been designed specifically for use by hardcore bodybuilders, strength athletes, martial artists and rugby players. People who want to develop lean hard muscle size, strength & power in the shortest space of time. Pro4mula contains a mixture of fast and slow release proteins - Pure Whey Protein Concentrate, Pure Whey Protein Isolate, Egg Albumen and Casein together with Added Probiotics, Digestive Enzymes & L-Glutamine Peptides. This is a true Pro Series Formula - for FAST RESULTS!

Protein Supplements Bodybuilders, Strength Athletes and Rugby Players take additional Protein for a variety of reasons, but most agree that with Protein supplements Quality counts and Pro4Mula is the GOLD STANDARD of Protein Supplements - High Protein (mixed source for maximum impact) low fat, low carb, great tasting formula:

If you are serious about your training then get serious about your supplements with Enhanced Pro Series Pro4mula Protein - the choice of Champions!

Customer Rating:

PRO4MULA ENHANCED PROTEIN 2.25Kg STRAWBERRY  EXTRA SPECIAL OFFER ORDER NOW only £ 

PRO4MULA ENHANCED PROTEIN 2.25Kg CHOCOLATE  EXTRA SPECIAL OFFER ORDER NOW only £ 

Pro4mula comes in MASSIVE 2.25Kg Tubs RRP £64.99

All Proteins above are ideal for both MEN & WOMEN.
If you want to build BIG MUSCLES you need high quality Protein Supplements - we only sell the very highest quality products at the very best prices. Be who you want to be!
247Bodybuilding only stock real solutions for real bodybuilders - we do not sell everything just because it has a shiny label on it - the above products all work & work well. They mix well AND taste good as well.

Before making protein the main ingredient of your bodybuilding diet, check out the following helpful tips on using protein under various circumstances.

By applying these simple guidelines to your plan of action, you will be able to get huge and still hold on to your mass when dieting.

1. Rely on Protein for Anabolism
Total protein intake and total caloric intake will determine whether or not an anabolic (growth) state can exist. If you eat a lot of calories, carbs and fats without eating enough protein, you can kiss muscle growth goodbye.

2. Meet Minimum Protein Requirements
You must consume at least one gram (g) of protein per pound of bodyweight daily. A 200 pound bodybuilder needs a minimum of 200g of protein per day.

3. Be Aware of Metabolic Differences
This tip applies to hard gainers with fast metabolic rates. If you are blessed - or cursed - with a metabolism that forces you to burn protein for fuel, then increase daily protein intake to at least 1.5g per pound of bodyweight. Under these conditions, a 200 pound bodybuilder would consume 300g of protein per day.

4. Consume Complementary Carbs
Carbs are not complete anathema to a bodybuilder in pursuit of mass. Take in 2g of carbs per pound of bodyweight daily, unless you're dieting strictly. This will provide your body with sufficient carb stores to draw on for energy, instead of tapping into protein stores that should be reserved for muscle building. Unless you are of a body type which tends to easily store body fat where you will need to carefully monitor the carb intake to prevent fat storage.

5. Eat More Protein When You Diet
To get ripped you have to cut way back on dietary fat while reducing carb intake. This double whammy forces the body to burn more protein as fuel, which will put your muscle tissue at risk. Dieting bodybuilders should increase protein intake to 1.5g per pound of bodyweight to compensate for the reduction in carbohydrate.

6. Count Protein Intake
When calculating total grams of protein, include only complete sources, such as meat, fish, protein supplements and eggs. Disregard incomplete sources like oats, rice, bread and other grains.

7. Ignore the RDA Advice on Protein Intake
The Recommended Dietary Allowances (RDA) for protein are inapplicable to bodybuilders, as are studies recommending .50g per pound of bodyweight. Such figures are typically calculated by experimenting with university students - a.k.a. recreational bodybuilders - and are well below the requirements for hardcore bodybuilders in training. The RDA figures are designed to allow normal body functions, not to allow the construction of new muscle tissue.

8. Use Protein Powders
I recommend protein powders that include fast acting whey, which is naturally dense in branched chain amino acids; slower acting casein and immune system enhancing soy, which is also high in glutamine. These three sources combined will yield a better net increase in mass than a single source powder such as casein alone. As a rule of thumb, try to get 50% of your protein intake from powders in order to accelerate absorption into muscle tissue.

9. Keep It Simple
The over complication of bodybuilding nutrition is ridiculous. Here is a simple rule to follow in pursuit of mass: Fix you protein intake at a minimum of 1g per pound of bodyweight, or 1.5g for those of you with a fast metabolism or who are dieting like crazy. Then eat at least 2g of carbs per pound of bodyweight, and avoid all excess fats that are not already contained in your protein sources. If your bodyweight does not increase, add more carbs to the mix. That is it! No magic bullets for mass; instead manipulation of protein and other nutrients offers just enough ammo for gaining size.

10. Post Workout Nutrition

Ensure you ingest some simple carbs along with whey immediately after training when your body is screaming out to replace burned glycogen and supply the muscles with amino acids to begin the recuperation process. This post workout shake is a double edged sword, meaning it gives the body what it needs after training but also the simple carbs cause your body to release insulin which means the body will be primed to store a solid meal consumed within up to an hour after training

Personal Training: You go to the gym, train hard, eat well, take quality supplements and still you cannot develop the level of enhanced muscle size that you are looking for? What are you doing wrong? Many people train in a way that is either based upon myth, legend or is simply just wrong for their particular body type. We work with many of the world's top professional bodybuilders, men and women, and can create a personalised program designed specifically for you - be the best that you can be in the shortest space of time - check out our PERSONAL TRAINING programs now .   Are you planning on competing? If so then you need to get PROFESSIONAL ADVICE in order to look your very best on stage. Have you ever wondered how the top professional bodybuilders ,men and women, look so good on stage. What do you need to eat? How often do you need to train? What supplements do you need to take? These and many other questions will be answered by someone who looks after professional bodybuilders all over the world. Someone who works directly with the Pro's that you seen on stage at the Arnold Classic or the Olympia - if you want to look the very best that you possibly can on stage then get our CONTEST PREPARATION package now.